Deadlifts - 1x5 or 5x5?
The app says 1x5 but it doesn’t seem like a lot. I see some people do 5x5 with deadlift too? I’m not too sure- can you provide some guidance on when it’s suitable- I’m a beginner around 5 weeks in 👍🙏
The app says 1x5 but it doesn’t seem like a lot. I see some people do 5x5 with deadlift too? I’m not too sure- can you provide some guidance on when it’s suitable- I’m a beginner around 5 weeks in 👍🙏